Love letters from Lana
Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps
Love letters from Lana
If you had permission to put yourself first, what would you do?
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Alana Tukuniu
Putting yourself first, which is another way to say show compassion to yourself, means we are also more easily able to show compassion to the people around us
It means we are less likely to snap and we are less likely to feel that exhausting tiredness-you know the tiredness which often stems from giving from a depleted cup
This weeks episode includes 3 guiding questions for you to explore through journalling , drawing or thought.
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I am also in Sydney for at least 6-8 weeks or so and am taking in person bookings at Bondi Junction and Newtown
If you would like to deep dive and Reconnect to your inner power, message me and we can talk some more about the ways in which I can support you.
www.alanatukuniu.com